Gums form a seal around your teeth and keep out bacteria. That’s why they deserve as much care as your teeth. If you do not take good care of your gums, you could end up suffering from gum disease and losing your teeth. The bacteria found in tartar and plaque causes gum disease; however, you can prevent the diseases by taking good care of your gums.
At East Village Dental, we’re a reputable inner-city dental clinic that provides high-quality dental care in Calgary to all our patients. We employ a preventative approach to dental care and believe that healthy smiles are a result of dentists and patients working together. We offer cosmetic, children, and sedation dentistry.
Ways to Keep Your Gums Healthy
To prevent gum disease, here are ways to help keep your gums healthy:
Flossing is essential to gum health because it helps remove plaque and food particles beyond the reach of your toothbrush. According to the Canadian Dental Association, you can floss at any time; in the morning, after lunch, or at night before you go to bed, the important thing is that you floss.
- Quit Smoking
Smoking has been associated with gum disease, so if you have been looking for reasons to quit, the risk of tooth loss is a good one. Smoking weakens your immune system making it harder for your body to fight off the bacteria that cause gum disease. Apart from that, when you’re a smoker, it’s harder for your gums to go back to normal after they are damaged.
- Go for Regular Dental Checkups
The Canadian Dental Association advises visiting your dentist for a check-up at least twice a year. It will be easy for your dentist to spot the early signs of gum disease if you go to them as recommended. The only way to remove tartar build-up is by having teeth cleaning done by a dentist. Professional teeth cleaning will also ensure the plaque you miss when brushing is removed.
- Use Flouride Toothpaste
The shelves at your local store are filled with different toothpaste brands that promise to give you whiter teeth, fresher breath, and reduce gum inflammation. However, the only way to tell whether a toothpaste brand is suitable for your gums is by making sure that it is a fluoride toothpaste with the Canadian Dental Association seal of approval.
- Brush Your Teeth Twice Daily
Make sure that you brush your teeth at least twice every day with a soft-bristled toothbrush. Ensure that you clean your tongue too, as it can hold on to bacteria that will spread to your gums. Brush your teeth at a 45-degree angle using short, gentle strokes. Remember to replace your toothbrush every three months.
Effective Dental Care Services
At East Village Dental, we’re a team of dental professionals who’ll provide you with the dental care you need and educate you on the best dental care practices. Our team is friendly and professional and will ensure that you have a pleasant experience at our clinic. If you are looking for the best dental care in Calgary, we’ve got you covered. Call us today on (403)263-9014 to schedule your appointment.Dental Care Calgary